eMDR therapy
to help women
thrive
Showing up for yourself can be challenging. Therapy is a safe space to cultivate both the skills and the self-compassion needed to promote deep healing from trauma. I specialize in supporting women and queer trauma survivors in building meaningful, whole-hearted lives. Let's work together to help you show up for yourself - I promise you deserve it.
Welcome, I'm so glad you're here...
About You
You are someone who has survived tough stuff (trauma). Maybe you blame yourself for things others tell you aren’t your fault. Maybe you find it easier to be kind to others than to yourself. Perhaps you worry that people would be disappointed if they discovered the "real" you. Or maybe you’ve struggled with anxiety, imposter syndrome, or perfectionism. Maybe all of these things combined are getting in the way of your life and your relationships today. If any of this sounds like you, let’s talk.
book a consultation
PTSD & C-PTSD
PTSD and Complex-PTSD often create a deep sense of shame. That shame may affect your ability to manage your emotions, face new challenges, and maintain secure relationships. EMDR and trauma-informed therapy can help you heal deeply and create the positive regard for yourself needed to participate in healthy relationships.
Worry. Imposter Syndrome. Deep concern about what others think. Perfectionism. Panic. Guilt. Anxiety can show up in so many ways and can often be a result of traumatic life events. Therapy can help you release the tight grip anxiety has on your life.
Even after a relationship ends, your experience of it impacts life moving forward and informs your sense of self. Therapy can prevent harm done in friendships, romantic connections, or family relationships from interrupting your ability to recognize and establish healthy relationships with others and yourself in the future.
Anxiety
Relationship Trauma
If you're looking for a therapist who...
Is committed to your safety and wellbeing, allows you to be your whole self without judgement, and can provide both compassion and actionable strategies to heal from trauma, I'd love to meet you. Schedule a complimentary consultation at the link above!
